Weigh In record (no journal entry) for 21 January 2018
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101.0 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1154 kcal
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Fat: 46.27g | Prot: 94.05g | Carbs: 83.79g.
Breakfast: Tesco Hot Cross Buns. Lunch: Cream Style Salmon Soup. more...
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Gaining 2.9 kg a Week
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