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View Diet Calendar, 05 January 2018:
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1453 kcal
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Fat: 77.23g | Prot: 125.81g | Carbs: 68.75g.
Breakfast: Cheddar Cheese , Tesco Crispy Smoked Bacon Pieces, Egg, Tetley Tea with Semi-Skimmed Milk, Espresso Coffee. Lunch: Beef. Dinner: Cheddar Cheese , Broccoli , Semi-Skimmed Milk, Mushrooms , Onions , Morrisons Flat Iron Steak, Coleslaw . Snacks/Other: Berries, PhD Diet Whey, Cappuccino, Almonds . more...
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 Comments
Been up every morning at 6 coffee then a fasted walk first thing it’s something that has always worked well for me when I want to get lean
05 Jan 18 by member: tony the tige
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Works for me to I fast breakfast and train hard at the gym cardio day and have breakfast after the gym.
05 Jan 18 by member: cliffelee4
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tony the tige's Weight History
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