Weigh In record (no journal entry) for 07 December 2017
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93.9 kg
Lost so far: 3.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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891 kcal
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Fat: 43.30g | Prot: 38.31g | Carbs: 94.04g.
Breakfast: 2% Fat Milk. Lunch: Mashed Winter Type Squash. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Gymnema Leaf Tea. more...
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Losing 0.2 kg a Week
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