bestbefore1989's Journal, 29 Apr 12

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taken at 8am body fat recorded as 31.1%

102.1 kg Lost so far: 1.8 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2012:

2135 kcal

Fat: 55.20g | Prot: 262.28g | Carbs: 132.05g. Breakfast: Fish Oil, Shredded Wheat with Semi-Skimmed Milk, Impact Whey. Lunch: Organic Dark Chocolate 70% Cocoa, Quark Fat Free Cheese, Impact Whey. Dinner: Honey, Quark Fat Free Cheese, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee Cake. more...

2754 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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bestbefore1989's Journal, 29 Apr 12

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