Weigh In record (no journal entry) for 21 April 2012
|
77.1 kg
Lost so far: 1.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 58.03g | Prot: 148.49g | Carbs: 180.00g.
Breakfast: Pro Active, Coffee (Brewed From Grounds), La Brea Walnut Bread. Lunch: parmesan cheese, beef sliced, Ciabatta Roll. Dinner: mccain oven fries, Be Good to Yourself Beef Steak Mince. Snacks/Other: Lemon & Lime Lite Drink. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moladets's Weight History
|