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Happy Friday Friends and Followers!
My coworker that was out with pancreatitis and gall stones returned to work today. She underwent surgery for the stones, and is feeling tired, but much better. Her prognosis is very good, and there was no cancer found. She also dropped a good bit of weight! We had a 'Welcome Back' party for her, and of course there was a lot of food. I ate the egg salad and tuna salad out of the slider sandwiches, and tossed the buns in the bin. My sloshy ankles made tossing them easy! Our receptionist is famous for her deviled eggs, and I had 3 halves. They are SO good! One strawberry and a 3 cm square of gouda cheese rounded out my lunch. Now my dilemma is that I have no appetite nor hunger, but need an additional 45-50 grams of protein to make up my macros. UGH. I might run up to the grocery store later and pick up a rotisserie chicken to graze on.
It looks like I'll be dog-sitting this weekend. My neighbors are taking their ATVs out for the weekend. It's a strange pack: a black Lab, a Rottweiler, and a Dachshund. They are funny. The female Rottie wants to be the Alpha, but the male Dacshund is the real Alpha.
Work is getting busy for the holidays. It's a very good thing, since my property taxes are due next month.
Anyway, lest this become a random ramble, I'll sign off.
Wishing you all a wonderful weekend,
~Kes
View Diet Calendar, 03 November 2017:
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1048 kcal
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Fat: 73.06g | Prot: 74.21g | Carbs: 17.64g.
Breakfast: Atkins French Vanilla Shake, Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Lunch: Tuna Fish Salad, Egg Salad, Deviled Egg. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...
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2834 kcal
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Exercise:
Blowdrying hair - 30 minutes, Watching TV/Computer - 9 hours, Housework - 20 minutes, Washing Dishes - 30 minutes, Showering - 8 minutes, Sleeping - 8 hours, Resting - 3 hours and 47 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 15 minutes. more...
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