Weigh In record (no journal entry) for 17 October 2017
|
90 kg
Lost so far: 9.9 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 October 2017:
|
514 kcal
|
Fat: 22.40g | Prot: 18.00g | Carbs: 57.20g.
Lunch: Sainsbury's Chicken Empanadas. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|