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thomas rutherford
Journal
29 Sep 17
thomas rutherford's Journal, 29 Sep 17
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View Diet Calendar
, 29 September 2017:
2619 kcal
Exercise:
Apple Health - 24 hours.
more...
7 Supporters
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Comments
These are the formulas that l used to work out estimated average maximum calories required before l include my meals for the day.
29 Sep 17 by member:
thomas rutherford
Cheers - i have just done my BMR = 1621 activity about 1.55 = 2500
29 Sep 17 by member:
Adpully
I think I need to deduct from my bmr as I'm very sedentary - is that right?
30 Sep 17 by member:
minitata
Minitata - The BMR is the base level for body survival ie staying in bed all day doing totally siltch. I think that the x1.2 "little exercise" multiplier would perhaps apply for you.
30 Sep 17 by member:
Adpully
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