Hi guys, just posting my last bike ride before I go to Manchester next week. I will be doing some light gym workouts just to keep ticking over. I will also be doing some walking while I am in Manchester, my sister walks everywhere so I have not got a choice lol not that I need one because I love walking. She also is in SW so l will not be straying from the path lol did you see what l did there 😉😉l know it's not very funny. I will still be able to loose weight and enjoy different meals. I always come back with new recipes so looking forward to that. My sister has a lot of experience with good eating so I am sure she will give me lots of tips and l will also ask her to help me produce a months worth of meals for my plan. That will definitely help me fine tune some areas l am struggling with. It's the dreaded weigh in tomorrow lol not as anxious as I have been in the past so I feel it's more a matter of how much I have lost, not have l lost. I am just being positive lol 😊. The roads were wet this morning when we went out for a bike ride, by the end it had dried but the bike still needs washed and lubed. That's my job for tomorrow. I have to admit l was not feeling so good near the end of the ride. I was weakening, l thought at the time l had not fuelled up enough but while I was soaking in the bath, l know scary lol l came to the conclusion that l have overtrained. With that in mind next week will be a blessing. Give me a chance to chill and give the legs a rest. As well as seeing my sister and having a break, l will be going to a concert. We are going to see Lady Antebellum, they are a Country/Rock band from across the pond. I have several of their CD's and this concert is to promote their third album. Looking forward to seeing them and hearing their new stuff. We will also have a night out and go to see some standup and probably have a Chinese Meal after to celebrate both our birthdays. Ok guys, l will update my journal on Sunday and that will be me till the following Monday. Be good and take off yourselves bye for now.