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Hi guys, weather looking good so l am going to get ready for a bike ride. Should be able to get in around 30-35 miles, will post my stats later. Have a great day.
View Diet Calendar, 26 September 2017:
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7217 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 45 minutes, Watching TV/Computer - 5 hours, Apple Health - 16 hours and 15 minutes. more...
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 Comments
It tires me out reading about it never mind trying to do it. Though it might help if I could ride a bike. lol
26 Sep 17 by member: minitata
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Have a good one the weather looks perfect! 😀
26 Sep 17 by member: Carmelle75
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Well done Thomas and yes he does'nt half get about on that bike of his.
26 Sep 17 by member: Adpully
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26 Sep 17 by member: keskul
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Thanks guys for your support and comments, yeah me and my bike 🚴🏼 it's so good to be back in love with my cycling and getting out in the beautiful country side around where I live. And yes Minitata if l remember right being able to ride a ride is rule No 1 lol 😂
26 Sep 17 by member: thomas rutherford
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thomas rutherford's Weight History
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