Hi guys, weather looking good so l am going to get ready for a bike ride. Should be able to get in around 30-35 miles, will post my stats later. Have a great day.
View Diet Calendar, 26 September 2017:
|
7217 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 2 hours and 45 minutes, Watching TV/Computer - 5 hours, Apple Health - 16 hours and 15 minutes. more...
|
|
Comments
It tires me out reading about it never mind trying to do it. Though it might help if I could ride a bike. lol
26 Sep 17 by member: minitata
|
Have a good one the weather looks perfect! 😀
26 Sep 17 by member: Carmelle75
|
Well done Thomas and yes he does'nt half get about on that bike of his.
26 Sep 17 by member: Adpully
|
26 Sep 17 by member: keskul
|
Thanks guys for your support and comments, yeah me and my bike 🚴🏼 it's so good to be back in love with my cycling and getting out in the beautiful country side around where I live. And yes Minitata if l remember right being able to ride a ride is rule No 1 lol 😂
26 Sep 17 by member: thomas rutherford
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thomas rutherford's Weight History
|