Weigh In record (no journal entry) for 17 September 2017
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57 kg
Lost so far: 6.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1496 kcal
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Fat: 63.25g | Prot: 60.62g | Carbs: 165.81g.
Breakfast: Tea with Milk, Flora Pure Sunflower Oil, Tesco Medium Eggs. Lunch: Icing Sugar, Total Greek Yoghurt, Zemaitijos Smoked Processed Cheese, Tesco Honey Roast Ham, The Polish Bakery Chleb Polski /Rye Bread, Lidl Nan Bread, Anchor Butter. Dinner: Coffee with Milk, Tesco Macaroni, Cheese English Muffin, Chunky Style Chicken Vegetable Soup with Potato and Cheese. Snacks/Other: Tea with Lemon, Rowse Pure & Natural Honey. more...
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2005 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 4 hours, Watching TV/Computer - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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jacinter's Weight History
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