Weigh In record (no journal entry) for 25 August 2017
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58.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 41.98g | Prot: 58.65g | Carbs: 98.36g.
Breakfast: Bu Tjitro Gudeg, Telur, Ayam, Krecek, English Indonesian Fried Chicken, Korean Rice Cake. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Macaroni (Enriched, Cooked). Snacks/Other: Roma Marie Susu, Siantar Top Gemez Enaak. more...
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2001 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Ironing - 1 hour and 27 minutes, Hanging Laundry - 1 hour and 19 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ami Gallacher's Weight History
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