Hipaagrammy's Journal, 21 Aug 17

Good Monday everyone!

I have been so busy this past 10 days. I finished out the Unity Christian Music Festival in Muskegon on the 13th and left for a road trip vacation with GoodMan and my sister to Pigeon Forge/Gatlinburg on the 14th. We just had time to unpack our suitcase, and repack it before we left. I had an awesome time with two of my favorite people. My sister and I got a lot of time together to chat and catch up on each other's lives. She lives 3 hours south of me and we don't get together as often as we'd like...and I'm TERRIBLE at talking on the phone!

We got home on Friday night late and were immediately recruited to babysit 4 grands while their parents enjoyed an anniversary weekend. Another son and 2 grands came to spend the night on Saturday. A third son and another grand stopped by yesterday to check the trailcam on our property. The bear in the picture from our trailcam is probably disappointed in our deer feeder since it is empty. He (or she) is one reason I no longer walk the trails in my woods with my headphones on. In fact, GoodMan usually tours around our trails with either a tractor or one of the go-karts before I go out just to give any woodland creatures a heads-up.

I've done well on my WOE during my busy schedule. I packed keto foods and ate what fit my WOE when we went out. As has become usual for me, I stay the same weight for about 3 weeks and then lose weight. I didn't weigh myself while I was out of town, but when I returned I hadn't lost any weight. Today I am down 3/4 of a pound from my lowest weigh-in. Hopefully I will lose a few more pounds before I begin my next plateau.

Make your Monday mah-velous!

View Diet Calendar, 21 August 2017:
1438 kcal Fat: 113.49g | Prot: 81.10g | Carbs: 19.50g.   Breakfast: Spinach Cheese Casserole Keto. Lunch: Buttermilk Blue Bleu Cheese Crumbles, T. Marzetti Chunky Blue Cheese Dressing, Great Value Romaine Lettuce, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Dinner: Keto Peanut Butter and Coconut Fat Treat. Snacks/Other: Butter Pecan Cookies. more...
2054 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
What a wonderful family experience you have. You certainly need Keto...for the energy alone! Your cauliflower casserole recipe is great. Thanks again. \ 
21 Aug 17 by member: Judyrose1997

     
 

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