|
just harvested from my garden :-D
|
863 kcal
|
Fat: 25.55g | Prot: 30.99g | Carbs: 126.43g.
Breakfast: Alpro Unsweetened Almond Milk, Green Tea, Morrisons Porridge Oats (40g). Lunch: Butter, Sainsbury's Brown Rice, Asda Smart Price Chopped Tinned Tomatoes, Green Giant Original Sweetcorn, Green String Beans, Courgette. Dinner: The Cheese Emporium Low Fat Onion & Chive Cottage Cheese, Ryvita Crackerbread, Tesco Scottish Smoked Salmon. Snacks/Other: Fruit Juice Drink, Onken Natural Yoghurt, Red Raspberries, Marks & Spencer Mango. more...
|
|
2580 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Housework - 30 minutes, Sitting - 10 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Running (jogging) - 8/kph - 30 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxine smith's Weight History
|