poppycom's Journal, 11 Aug 17

From 180lbs to 164

View Diet Calendar, 11 August 2017:
571 kcal Fat: 43.08g | Prot: 17.35g | Carbs: 26.48g.   Breakfast: Vinegar (Cider), Tap Water, Tap Water, Tesco Double Cream, PG tips Black Tea. Lunch: Kerrygold Pure Irish Butter, McVitie's Krackawheat. Dinner: Tap Water, Tap Water. Snacks/Other: Tap Water, Pepperoni, Cheese Pizza Topping, Pizza Base. more...

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Comments 
Great inspiration! Thank you for posting your beautiful pics! 
11 Aug 17 by member: ny_shelly
Wow - marvelous change! Keep up the good work! 
11 Aug 17 by member: From371to184
You look terrific! 
11 Aug 17 by member: Cocobaby
Beautiful!  
11 Aug 17 by member: ashleyjezi
Abs are made in the kitchen. It is obvious that your food choices or making a big difference great job keep going! The 
11 Aug 17 by member: robbiepagosa
Gorgeous - congratulations! 
11 Aug 17 by member: Courageous Crocus
Looking good. 
11 Aug 17 by member: Tyaki
Thanks all.. April I'm not a grandmother yet,but I'm certainly old enough.. I'm 44 in the first picture and I'm 45 now, nearly 46 🤗 
11 Aug 17 by member: poppycom
Thanks for all the lovely comments.. if I can do it with no support at home and all my medical and other issues, then you all can too. Wouldn't have been able to get this far without the support and advice and inspiration from my fs friends, thru all the highs and lows. Your unfailing support makes me determined to carry on and do this for me 🤗😊 
11 Aug 17 by member: poppycom
Wow! What a long way you've come. It must be so satisfying! Congratulations....and keep it up! 
11 Aug 17 by member: Broccolibabe
CONGRATS@!  
11 Aug 17 by member: conni2
looking really great 
11 Aug 17 by member: pluckey
I know I already commented but you keep coming up on my feed. Girl you were smokin hot before, now you're confidence shines through! Proud of you!!! 
11 Aug 17 by member: Jenibeann
Awesome! 
11 Aug 17 by member: MizzMimosa
Whistles of wolf! Fantastic job Poppy, go to the wedding with your head held high. 
11 Aug 17 by member: fattyfattyboombooms
Both before and after are beautiful, but from experience, less bulk makes movement a lot more comfortable. Good job on all that work! 
11 Aug 17 by member: T8U9
You look amazing, and what a beauty!!! 
11 Aug 17 by member: Egull1
wowza!!! You've made a huge change! Well done. 
11 Aug 17 by member: mskestrela
Wow! Poppy I love the blouse! 🙋🏻It is so lovely on you! And it fits your petite figure totally!🤷🏻‍♀️You have done so well! 
11 Aug 17 by member: smprowett
Wow! Just wow 😳 Thanks soo much, blown away by all the comments I can't remember ever being called hot/gorgeous/pretty/beautiful. Trying not to cry You make me feel amaze balls fs friends 😘 
11 Aug 17 by member: poppycom

     
 

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