Date Started: 10 Jun 14

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 96 kg
14 Dec 22	85.8 kg	Reasonably Well
27 Sep 22	87.6 kg	Reasonably Well
20 Sep 22	87.6 kg	Reasonably Well
13 Sep 22	88.2 kg	Reasonably Well
06 Sep 22	89 kg	Reasonably Well
30 Aug 22	88.4 kg	Poorly
25 Aug 22	88.8 kg	Reasonably Well
23 Aug 22	89.2 kg	Reasonably Well
16 Aug 22	90.1 kg	Reasonably Well
09 Aug 22	91.5 kg	100%
02 Aug 22	94.3 kg	Reasonably Well
26 Jul 22	96 kg	Reasonably Well
31 May 22	102.6 kg	Reasonably Well
10 Sep 19	100 kg	Poorly
02 Sep 19	100.1 kg	Reasonably Well
27 Aug 19	101.3 kg	Poorly
19 Aug 19	101.8 kg	Poorly
12 Aug 19	102 kg	Reasonably Well
05 Aug 19	103.2 kg	Reasonably Well
29 Jul 19	104.2 kg	Reasonably Well
22 Jul 19	105.3 kg	Reasonably Well
15 Jul 19	107.5 kg	Not Applicable
15 Jan 18	98.7 kg	Reasonably Well
08 Jan 18	101 kg	Not Applicable
17 Oct 17	94 kg	Poorly
25 Sep 17	93.5 kg	Reasonably Well
18 Sep 17	94.3 kg	Reasonably Well
11 Sep 17	95.1 kg	Reasonably Well
04 Sep 17	95.5 kg	Reasonably Well
28 Aug 17	96.6 kg	Reasonably Well
21 Aug 17	97.6 kg	100%
14 Aug 17	100.6 kg	Not Applicable
24 Oct 16	92 kg	100%
17 Oct 16	94.5 kg	Poorly
26 Sep 16	92 kg	Reasonably Well
19 Sep 16	93 kg	Reasonably Well
12 Sep 16	94 kg	Poorly
15 Aug 16	91.8 kg	Poorly
25 Jul 16	90.3 kg	100%
18 Jul 16	91.6 kg	Reasonably Well
11 Jul 16	92.3 kg	100%
04 Jul 16	94.1 kg	Poorly
25 Apr 16	90 kg	Poorly
18 Apr 16	90 kg	Reasonably Well
12 Apr 16	91.5 kg	Poorly
21 Mar 16	90.5 kg	Reasonably Well
14 Mar 16	90.8 kg	100%
07 Mar 16	92.5 kg	100%
29 Feb 16	93.9 kg	Reasonably Well
22 Feb 16	94.9 kg	100%
15 Feb 16	96.1 kg	100%
08 Feb 16	98.1 kg	Reasonably Well
01 Feb 16	98.5 kg	100%
25 Jan 16	101.7 kg	Poorly
12 Oct 15	92.1 kg	Poorly
21 Sep 15	92.2 kg	Reasonably Well
14 Sep 15	93 kg	Poorly
03 Aug 15	90.7 kg	Poorly
13 Jul 15	87.4 kg	Poorly
22 Jun 15	86.7 kg	Reasonably Well
15 Jun 15	87.2 kg	100%
08 Jun 15	89.6 kg	Poorly
25 May 15	87.7 kg	Poorly
18 May 15	87.7 kg	100%
11 May 15	88.7 kg	Reasonably Well
05 May 15	89.7 kg	Poorly
20 Apr 15	87.5 kg	Poorly
13 Apr 15	88.2 kg	Reasonably Well
23 Mar 15	86.8 kg	Reasonably Well
16 Mar 15	87.4 kg	Reasonably Well
09 Mar 15	88.2 kg	Reasonably Well
02 Mar 15	88.5 kg	Poorly
23 Feb 15	88.6 kg	Reasonably Well
16 Feb 15	89.1 kg	Reasonably Well
09 Feb 15	89.5 kg	Reasonably Well
02 Feb 15	90.2 kg	Reasonably Well
26 Jan 15	90.7 kg	Reasonably Well
19 Jan 15	91 kg	100%
12 Jan 15	92.2 kg	100%
05 Jan 15	94 kg	Poorly
13 Oct 14	87.1 kg	Reasonably Well
16 Sep 14	86 kg	Poorly
09 Sep 14	86 kg	Reasonably Well
02 Sep 14	86.6 kg	Poorly
26 Aug 14	86.6 kg	Reasonably Well
19 Aug 14	86.6 kg	Reasonably Well
12 Aug 14	87.6 kg	Reasonably Well
05 Aug 14	88.4 kg	Reasonably Well
29 Jul 14	87.6 kg	Reasonably Well
22 Jul 14	88.8 kg	Reasonably Well
14 Jul 14	90.3 kg	Poorly
24 Jun 14	87.1 kg	Reasonably Well
17 Jun 14	88.1 kg	Reasonably Well
10 Jun 14	96 kg	Reasonably Well

Date Started: 06 Dec 12

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 80.3 kg
09 Jun 14	88.6 kg	Reasonably Well
02 Jun 14	89.1 kg	Reasonably Well
27 May 14	90.6 kg	Reasonably Well
19 May 14	91.7 kg	Reasonably Well
12 May 14	92.8 kg	Poorly
15 Apr 14	89.1 kg	Poorly
24 Mar 14	89.4 kg	Reasonably Well
17 Mar 14	90.6 kg	100%
10 Mar 14	93.8 kg	Not Applicable
20 Aug 13	74.5 kg	Reasonably Well
13 Aug 13	74.5 kg	Reasonably Well
06 Aug 13	75 kg	Poorly
18 Jul 13	72.6 kg	Poorly
11 Jul 13	72.6 kg	Poorly
17 Jun 13	72.6 kg	Reasonably Well
13 Jun 13	74.1 kg	Reasonably Well
22 May 13	71.9 kg	Poorly
22 Apr 13	71.9 kg	Poorly
15 Apr 13	71.9 kg	Poorly
22 Mar 13	71.5 kg	Reasonably Well
15 Mar 13	72.5 kg	100%
08 Mar 13	74.2 kg	Reasonably Well
01 Mar 13	74.2 kg	Poorly
22 Feb 13	74.2 kg	Reasonably Well
15 Feb 13	74.9 kg	Reasonably Well
08 Feb 13	75.7 kg	100%
31 Jan 13	76.4 kg	Reasonably Well
24 Jan 13	76.7 kg	100%
18 Jan 13	78.4 kg	Reasonably Well
14 Jan 13	79.5 kg	Reasonably Well
07 Jan 13	79.5 kg	Reasonably Well
02 Jan 13	81.7 kg	Poorly
21 Dec 12	80.9 kg	Poorly
13 Dec 12	79.3 kg	Reasonably Well
06 Dec 12	80.3 kg	Not Applicable