|
|
1069 kcal
|
Fat: 26.75g | Prot: 57.15g | Carbs: 145.45g.
Breakfast: Alpro Soya Original Soya Milk, Morrisons Porridge Oats (40g). Lunch: Sainsbury's Wholegrain Brown Rice, Kirstys Malaysian Butternut Squash Curry. Dinner: Tesco Sweetcorn Cobettes, Asda Trimmed Fine Beans, Tesco Tuna Steaks. Snacks/Other: Rachel's Organic Greek Style Honey Bio Live Yoghurt. more...
|
|
2393 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours, Driving - 1 hour and 15 minutes, Housework - 3 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
 Comments
05 Aug 17 by member: bubblegum14
|
05 Aug 17 by member: Tracey2211
|
it was lovely ... I have another six ready in the freezer for when needed. I've got some time off work so am enjoying cooking from scratch rather than eating all those convenience meals. I'm hoping it is that, that will make a difference.
05 Aug 17 by member: Maxine smith
|
I see a lot of people pre-prepare food, that would really help with portion size lol l would normally scoff the lot, loos delicious Maxine
05 Aug 17 by member: thomas rutherford
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxine smith's Weight History
|