Ami Gallacher's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

59.7 kg Lost so far: 2.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

570 kcal

Fat: 4.60g | Prot: 12.20g | Carbs: 131.60g. Lunch: Sunpride Banana, WRP WRP On The Go. Dinner: Sunpride Banana. more...

2302 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Bike Machine (Cycling) - 1 hour and 1 minute, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 03 Aug 17

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Ami Gallacher's Weight History