Weigh In record (no journal entry) for 01 August 2017
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60.8 kg
Lost so far: 1.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 44.08g | Prot: 10.18g | Carbs: 66.43g.
Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Terong Balado. more...
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2462 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Bike Machine (Cycling) - 1 hour and 6 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Ami Gallacher's Weight History
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