Ami Gallacher's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

61.9 kg Lost so far: 0.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

437 kcal

Fat: 1.44g | Prot: 3.52g | Carbs: 112.94g. Lunch: Granulated Sugar, Papaya, Mango. Dinner: Mango. more...

2303 kcal

Exercise: Walking (exercise) - 5.5/kph - 57 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 31 Jul 17

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Ami Gallacher's Weight History