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2307 kcal
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Fat: 68.01g | Prot: 194.62g | Carbs: 258.14g.
Breakfast: Flora Original, Brown Bread, Tesco Porridge. Lunch: Flora Original, Toasted Whole Wheat Bread, Scrambled Egg. Snacks/Other: Tea with Semi-Skimmed Milk, Golden Delicious Apples, Bananas, Protein Shake. more...
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5505 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 10 minutes, Watching TV/Computer - 10 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
That's me had my workout on my turbo trainer, just peddling to reduce my heart rate, managed to burn 1025 calories at the moment but I know that I will keep burning for the next 5-6 hours lol awesome
30 Jul 17 by member: thomas rutherford
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thomas rutherford's Weight History
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