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today im still at a steady weight about 56.7 kilos. its good. i ate very badly today as out with children
about 7 pakoras 2 flapjacks and two sausage rolls . plus my breakfast. i consumed over my daily calorie intake by 300. so i slipped dinner
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1628 kcal
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Fat: 80.73g | Prot: 29.68g | Carbs: 184.83g.
Breakfast: Morrisons White Tortilla Wrap, Coffee (Brewed From Grounds), Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Tesco Snack Sausage Roll, Coffee (Brewed From Grounds), Flapjax Chocolate Flapjack, Tesco Mini Vegetable Pakora. more...
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1949 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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