Weigh In record (no journal entry) for 22 July 2017
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61.6 kg
Lost so far: 1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 42.30g | Prot: 40.53g | Carbs: 165.79g.
Breakfast: Toasted White Bread, Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Fried Tofu. Dinner: Risol (Risoles), Pastel. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat. more...
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2314 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ami Gallacher's Weight History
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