Ami Gallacher's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

61.7 kg Lost so far: 0.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

1314 kcal

Fat: 69.29g | Prot: 58.19g | Carbs: 125.31g. Breakfast: Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya. Lunch: Egg Omelet or Scrambled Egg, Cooked Spinach, Fried Tofu (with Calcium Sulfate). Snacks/Other: Roma Marie Susu, Siantar Top Gemez Enaak. more...

2735 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 6 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Bike Machine (Cycling) - 1 hour and 13 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 17 Jul 17

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Ami Gallacher's Weight History