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93.7 kg
Lost so far: 8.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 49.92g | Prot: 119.51g | Carbs: 190.46g.
Breakfast: Tesco Juicy Pineapple Chunks, Bananas, Frozen Cherries. Lunch: Mayonnaise (Low Calorie or Diet, Low Sodium), Tesco Roast Turkey Slices, Brown Bread, Asda Good & Counted Cheese & Onion Crinkle Cut Crisps. Dinner: Oakhurst Chicken and Chorizo Kebabs, Tesco Barm Cakes, Tesco Quarter Pound Beef Burger, Tesco British Pork Loin Steak. Snacks/Other: Costa Coffee Tropical Fruit Fruit Cooler, Tesco Ginger Nuts, Sainsbury's Skimmed-Milk. more...
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Losing 1.4 kg a Week
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