Ami Gallacher's Journal, 14 Jun 17

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Weigh In record (no journal entry) for 14 June 2017

62.4 kg Lost so far: 0.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:

621 kcal

Fat: 32.95g | Prot: 38.96g | Carbs: 54.01g. Lunch: Fried Tofu. Dinner: Tempeh (Cooked), Mustard Greens. Snacks/Other: Potato Chips (Salted), Khong Guan Cream Crackers. more...

2575 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 25 minutes, Bike Machine (Cycling) - 56 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 7 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 14 Jun 17

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Ami Gallacher's Weight History