jacinter's Journal, 04 Jun 17

my period is due so that might be the reason for the weight gain. getting stomach cramps

59.1 kg Lost so far: 4.1 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

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1684 kcal

Fat: 81.18g | Prot: 80.74g | Carbs: 160.14g.   Breakfast: Blueberries, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Egg Omelette. Lunch: Boots Ham & Cheddar Cheese Coleslaw Sandwich, Coffee with Milk. Dinner: Hovis Toast & Butter, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Scone with Fruit, Custard or Cream Filled Puff Pastry. more...

1582 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...