Ami Gallacher's Journal, 26 May 17

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Weigh In record (no journal entry) for 26 May 2017

63.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2017:

491 kcal

Fat: 7.19g | Prot: 25.19g | Carbs: 88.63g. Breakfast: Sunpride Banana. Lunch: Sunpride Banana. Dinner: Chicken Meat (Roasting). Snacks/Other: Snack Cracker. more...

1951 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 18 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Sexual Activity - 30 minutes, Resting - 22 hours and 6 minutes. more...

Gaining 3.5 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 26 May 17

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Ami Gallacher's Weight History