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i've had a bad migraine? last two days unremitting continuous headache on one side of head and behind eyes. nausea. hard to function. even pain meds did not help. at all. finally today it is better. tried to walk abit extra at work up and down the halls. calories are planned. now to stick to it!
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1333 kcal
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Fat: 33.61g | Prot: 114.38g | Carbs: 152.12g.
Breakfast: Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Toasted Multigrain Bread, Deli Turkey or Chicken Breast Meat, Saltine Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, True Protein Whey Protein Concentrate, Libby's 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Wheat Bran (Crude), Olive Oil. Snacks/Other: Oh Yeah! One - Lemon Cake. more...
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