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94.6 kg
Lost so far: 7.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 89.59g | Prot: 95.46g | Carbs: 263.11g.
Breakfast: Tesco Juicy Pineapple Chunks, Frozen Cherries, Bananas. Lunch: Marks & Spencer Lemon Drizzle Cake, Sainsbury's Cheese Sandwich. Dinner: Red Table Wine, Rump Steak, Aldi Chunky Oven Chips. Snacks/Other: Galaxy Caramel, Sainsbury's Skimmed-Milk, Milky Way Milky Way Bar (Fun Size), McVitie's Digestives. more...
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Gaining 3.5 kg a Week
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