Weigh In record (no journal entry) for 15 May 2017
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62.4 kg
Lost so far: 0.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 20.40g | Prot: 34.06g | Carbs: 105.22g.
Breakfast: Sunpride Banana, Red Delicious Apples. Lunch: Tangerines (Mandarin Oranges), Cooked Mackerel, Eggplant (Without Salt, Drained, Cooked, Boiled). Dinner: Papaya, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Chewing Gum (Sugared). more...
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steady weight
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Ami Gallacher's Weight History
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