Weigh In record (no journal entry) for 07 May 2017
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72 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 22.53g | Prot: 167.24g | Carbs: 241.73g.
Lunch: Fage Total 0% Fat Free Authentic Greek Yoghurt, Arla Protein Yoghurt. Dinner: Hovis Nimble White Bread, Aldi Chicken Breast Fillets, Green Peas (Frozen), Broccoli, Mashed Potato made with Milk (from Fresh), Heck Chicken Italia Sausages. Snacks/Other: Arla Best of Both Milk, Kellogg's Special K, Asda Rich Tea Biscuits, Apples, Branston Original Pickle, Rioja, MyProtein Micellar Casein, Maryland Choc Chip Cookies. more...
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steady weight
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gavin.hawkins's Weight History
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