Weigh In record (no journal entry) for 07 May 2017
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65 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 163.44g | Prot: 83.89g | Carbs: 30.84g.
Breakfast: Macadamia Nuts, Cucumber (Peeled), Mozzarella Cheese (Whole Milk), Brazil Nuts, Bone Broth, Coffee, Cheddar Cheese, Coffee, Asda Free Range Medium Egg, Anchor Butter, Tesco Double Cream, Celery, Parsley. Lunch: Macadamia Nuts, Sour Cream, Olive Oil, Onions, Spring Onions, Sainsbury's Dry White Wine, Chicken Breast Meat, Chicken Broth or Bouillon Soup (with Equal Volume Water, Dehydrated), Yellow Sweet Peppers, Zucchini, Cheddar Cheese, Butter. more...
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1822 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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Cannonball Col's Weight History
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