Weigh In record (no journal entry) for 04 May 2017
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 84.24g | Prot: 47.62g | Carbs: 24.14g.
Breakfast: Parsley, Sainsbury's Cheddar Cheese, Mushrooms, Asda Free Range Medium Egg, Coffee, Butter, Bone Broth, Tesco Double Cream, Avocados, Macadamia Nuts, Cherry Tomatoes. more...
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2555 kcal
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Exercise:
Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Cannonball Col's Weight History
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