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moopie321
Journal
18 Apr 17
moopie321's Journal, 18 Apr 17
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Weigh In record (no journal entry) for 18 April 2017
57.8 kg
Lost so far:
21.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2017:
1267 kcal
Fat: 76.37g | Prot: 51.22g | Carbs: 89.08g.
Breakfast:
Coffee, Beaver Jalapeno Mustard, Sargento Deli Style Sliced Aged Swiss Cheese, Citterio Prosciutto, Costco Croissant.
Lunch:
Maple Syrup, Fage Total 0% Greek Yogurt.
Dinner:
Whipped Heavy Cream (Sweetened).
Snacks/Other:
Black Olives, Cuties Clementines.
more...
1529 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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moopie321's Weight History
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