|
~Words of Inspiration~
Since, I joined this site I can honestly say I've read a lot of inspiring words and sentiments from other FS members and a few from articles on weight loss. So far, these are some of my favorites...
1) From a member that diverted from their track, but quickly got back on: "Biggest lesson I learned from all this is that it can be much tougher to get back on the wagon then it is when you first begin a diet"
That sentiment really resonated with me and keeps me motivated to stay on track. I may not be perfect about it, but I've come to discover most of life is not about striving for perfection, but learning to embody a sense of well being and wholeness.
2) To the FS member that wrote the whole entry about dealing with their "Inner Bully", all I can say is "no truer words..." I think every single human can attest to the fact that they struggle with an inner bully. Half the time I'm working out, I feel like I'm wrestling with that annoying brute, telling me what I can and can't do. Sometimes, I feel like part of embodying a healthy lifestyle is learning how to defeat that negative inner voice. A great deal of thanks to the person who wrote that entry, it was nice to know I'm not the only one.
3) My favorite quote from an article on bodybuidling.com: "Whatever diet plan you choose, if you can't see yourself eating that way in 18 months, then nine times out of ten you won't stick with it...you want to choose a plan that allows you to continue making healthy choices in the long run not just in the present moment."
|
1542 kcal
|
Fat: 51.60g | Prot: 91.06g | Carbs: 87.45g.
Breakfast: Heinz Tomato Ketchup, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Tillamook Extra Sharp Cheddar Cheese, Ore-Ida Potatoes O'Brien, Coffee with Cream and Sugar. Lunch: Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Kraft Asian Toasted Sesame Salad Dressing, Cucumber (Peeled), C. Wirthy & Co. Steelhead Trout, Trader Joe's Green Leaf Lettuce, Cherry Tomatoes, Cooked Asparagus (from Fresh), Radish. Snacks/Other: Red Table Wine. more...
|
|
2746 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Bicycle - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|