Date Started: 29 Dec 21

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 94 kg
26 Apr 24	84 kg	Reasonably Well
16 Apr 24	83.5 kg	Reasonably Well
13 Apr 24	82.6 kg	Reasonably Well
12 Apr 24	83.6 kg	Reasonably Well
07 Apr 24	84.1 kg	Reasonably Well
06 Apr 24	84.5 kg	Reasonably Well
04 Apr 24	84.8 kg	Reasonably Well
03 Mar 24	87.6 kg	Reasonably Well
02 Mar 24	88.0 kg	Reasonably Well
01 Mar 24	88 kg	Reasonably Well
28 Feb 24	88.1 kg	Reasonably Well
04 Feb 24	87.9 kg	Reasonably Well
02 Feb 24	88.5 kg	Reasonably Well
01 Feb 24	88.6 kg	Reasonably Well
31 Jan 24	87.7 kg	Reasonably Well
30 Jan 24	88.2 kg	Reasonably Well
28 Jan 24	89.5 kg	Reasonably Well
27 Jan 24	87.8 kg	Reasonably Well
05 Jan 24	87.8 kg	Reasonably Well
02 Jan 24	90.8 kg	Reasonably Well
27 Dec 23	87 kg	Reasonably Well
25 Dec 23	87.8 kg	Reasonably Well
05 Dec 23	86.7 kg	Reasonably Well
03 Dec 23	87.7 kg	Reasonably Well
30 Nov 23	87.5 kg	Reasonably Well
29 Nov 23	88.2 kg	Reasonably Well
25 Nov 23	89.2 kg	Reasonably Well
24 Nov 23	89 kg	Reasonably Well
22 Nov 23	88.7 kg	Reasonably Well
21 Nov 23	89 kg	Reasonably Well
15 Nov 23	87.1 kg	Reasonably Well
10 Nov 23	87.5 kg	Reasonably Well
08 Nov 23	87.7 kg	Reasonably Well
01 Nov 23	87.2 kg	Reasonably Well
31 Oct 23	87.9 kg	Reasonably Well
30 Oct 23	88.7 kg	Reasonably Well
23 Oct 23	85.6 kg	Reasonably Well
22 Oct 23	86.4 kg	Reasonably Well
20 Oct 23	87 kg	Reasonably Well
18 Oct 23	87.6 kg	Reasonably Well
17 Oct 23	88 kg	Reasonably Well
10 Oct 23	89.6 kg	Reasonably Well
04 Oct 23	89.8 kg	Reasonably Well
02 Oct 23	89.5 kg	Reasonably Well
24 Sep 23	90.8 kg	Reasonably Well
16 Sep 23	93 kg	Reasonably Well
26 Aug 23	89.8 kg	Reasonably Well
26 Jun 23	90.9 kg	Reasonably Well
25 Jun 23	91.5 kg	Reasonably Well
22 Jun 23	91.8 kg	Reasonably Well
21 Jun 23	92.5 kg	Reasonably Well
20 Jun 23	94 kg	Reasonably Well
12 Jun 23	92.2 kg	Reasonably Well
05 Jun 23	93.4 kg	Reasonably Well
16 May 23	92.4 kg	Reasonably Well
15 May 23	93.8 kg	Reasonably Well
03 May 23	90.8 kg	Reasonably Well
24 Apr 23	91.2 kg	Reasonably Well
23 Apr 23	92.1 kg	Reasonably Well
30 Mar 23	89.5 kg	Reasonably Well
26 Mar 23	90.2 kg	Reasonably Well
23 Mar 23	90.5 kg	Reasonably Well
21 Mar 23	91.1 kg	Reasonably Well
17 Mar 23	92.0 kg	Reasonably Well
01 Mar 23	91.7 kg	Reasonably Well
28 Feb 23	92.1 kg	Reasonably Well
27 Feb 23	92.6 kg	Reasonably Well
26 Feb 23	92.0 kg	Reasonably Well
21 Feb 23	92.0 kg	Reasonably Well
03 Jan 23	94 kg	Reasonably Well
08 Nov 22	90.1 kg	Reasonably Well
07 Nov 22	92 kg	Reasonably Well
24 Oct 22	90.7 kg	Reasonably Well
11 Jan 22	89.8 kg	Reasonably Well
08 Jan 22	90.4 kg	Reasonably Well
03 Jan 22	91.2 kg	Reasonably Well
02 Jan 22	92 kg	Reasonably Well
29 Dec 21	94 kg	Reasonably Well

Date Started: 19 Jul 20

Date	Weight	How closely followed?	Goal weight: 87 kg Start Weight: 92 kg
30 Dec 20	90 kg	Reasonably Well
28 Dec 20	90.8 kg	Reasonably Well
26 Dec 20	91.8 kg	Reasonably Well
15 Nov 20	92.3 kg	Reasonably Well
14 Nov 20	93.3 kg	Reasonably Well
13 Nov 20	93.5 kg	Reasonably Well
10 Nov 20	93.9 kg	Reasonably Well
08 Nov 20	94.6 kg	Reasonably Well
06 Nov 20	94.6 kg	Reasonably Well
04 Nov 20	95.1 kg	Reasonably Well
29 Oct 20	96.5 kg	Reasonably Well
28 Oct 20	99.9 kg	Reasonably Well
21 Jul 20	94.4 kg	Reasonably Well
19 Jul 20	92 kg	Reasonably Well