Weigh In record (no journal entry) for 13 March 2017
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 222.32g | Prot: 99.69g | Carbs: 21.91g.
Breakfast: Poached Egg (with Salt), Tesco Double Cream, Tesco Bacon, Hemp Seeds, Asda Pak Choi, Anchor Butter, Coffee. Dinner: Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Macadamia Nuts, Tesco Bacon, Anchor Butter, Crackling, Pork Belly, Chicken Breast, Heck 97% Pork Sausage, Olive Oil, Asparagus, Tesco Goats Cheese, Mushrooms, Lettuce, Avocados. more...
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Losing 2.5 kg a Week
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Cannonball Col's Weight History
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