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body fat at 28.4 %. blood pressure is 130/75 p80
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95.9 kg
Lost so far: 8.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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4689 kcal
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Fat: 268.97g | Prot: 192.46g | Carbs: 378.68g.
Breakfast: Asda Extra Special Aberdeen Angus Quarter Pounder, Heck 97% Pork Sausage, Orange Marmalade, Hovis Toast & Butter. Dinner: Pizza Gogo Go Go Special. Snacks/Other: Toblerone Milk Chocolate. more...
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Gaining 0.4 kg a Week
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bestbefore1989's Weight History
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