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no alcohol and very low carb
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 189.86g | Prot: 123.60g | Carbs: 36.12g.
Breakfast: Butter, Tesco Double Cream, Cooked Mushrooms, Tesco Medium Eggs, Tesco Bacon, Co-Op Halloumi. Lunch: Asda Boneless Lamb Leg Steak, Semi-Skimmed Milk, Somerfield Double Cream, Butter, Tesco Ribeye Steak, Cooked Kale (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Chicken Stock, Blackberries, Butter, Hellmann's Real Mayonnaise, Tesco Iceberg Lettuce, Tesco King Prawns, Pork Belly. more...
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1832 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 8.2 kg a Week
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 Comments
05 Mar 17 by member: minitata
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Fortunately, I hate the taste of alcohol. Chocolate, on the other hand, is a whole other story. Both have the same blissful affect on the brain. :-)
05 Mar 17 by member: Yourpissingmeoff
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Cannonball Col's Weight History
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