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30.5% body fat blood pressure 148 over 87 p 80
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101.2 kg
Lost so far: 2.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1974 kcal
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Fat: 148.97g | Prot: 129.00g | Carbs: 28.39g.
Breakfast: Benecol Light Yogurt Drink, Heck 97% Pork Sausage, Heck 97% Pork Sausage, Fried Egg. Lunch: Beef Quarter Pounder Burger, Cheddar or American Type Cheese, Holland & Barrett Optimum Oil, Florette Mixed Salad. Snacks/Other: Pork Cracklings, Crackling. more...
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Losing 2.7 kg a Week
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bestbefore1989's Weight History
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