Weigh In record (no journal entry) for 08 January 2017
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106.2 kg
Lost so far: 34.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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852 kcal
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Fat: 14.00g | Prot: 55.48g | Carbs: 122.45g.
Breakfast: McDonald's Oatso Simple Apple & Cherry Porridge. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Sliced Ham (Extra Lean). more...
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Gaining 1.7 kg a Week
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