Weigh In record (no journal entry) for 29 November 2016
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68.9 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1360 kcal
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Fat: 49.79g | Prot: 57.62g | Carbs: 168.39g.
Breakfast: Rice Milk, Porridge. Lunch: Tesco Plain Tortilla Wraps, Tesco Breaded Chicken Goujons, Tea with Milk, Coleslaw, Tesco Simple Side Salad, Fried Egg, Fried Egg. Dinner: Sharwood's Chinese Chicken Curry with Rice. Snacks/Other: Nescafe Cappuccino (18g). more...
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Losing 2.5 kg a Week
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Chris Cunningham's Weight History
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