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Walking for health
Almost a warm morning walking steps so far 8,371 = 4.2 miles 6 floors climbed.
Now steps 11,197 = 5.4 miles only 7 floors
I did walk a lot more steps than this, but my Iphone app decided to omit them? So I think this will be the last time I bother to count steps, miles or flights of stairs.
View Diet Calendar, 23 November 2016:
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1586 kcal
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Fat: 109.40g | Prot: 47.05g | Carbs: 103.36g.
Breakfast: Cravendale Whole Milk, Highland Spring Still Spring Water, Tesco Double Cream, Quaker Oat So Simple Heaps of Fruit Summer Berries. Lunch: Wall's Mini Milk - Strawberry, Mushrooms, Napolina Chopped Tomatoes, Onions, Morrisons Free From Spaghetti, Minced Beef. Dinner: Chocolate Cake (with Chocolate Icing), Morrisons Extra Thick Double Cream, Doritos Chilli Heatwave (35g), Cherry Tomatoes, Saint Agur Blue Veined Full Fat Soft Cheese, Radish, Sainsbury's Cheddar Cheese. Snacks/Other: Black Tea, Belvoir Ginger Cordial, Highland Spring Still Spring Water. more...
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3889 kcal
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Exercise:
Washing Car - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Grocery Shopping - 30 minutes, Reading - 3 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 16 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 44 minutes, Standing - 2 hours, Cooking - 1 hour. more...
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