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Walking for Health.
Beautiful wild morning so took dog for walk across very muddy fields. Then into town and this afternoon fast walking. Steps so far 11,487 = 5.4 miles but ran up only 4 flights of stairs.
People are dressed up for winter in heavy coats, hats, scarfs, boots and gloves. And I'm fast walking in tee shirt and jeans and boiling hot.
Was going for a walk in the dark, but instead watched The B.F.G in 3D.
View Diet Calendar, 21 November 2016:
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2038 kcal
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Fat: 122.14g | Prot: 100.17g | Carbs: 131.32g.
Breakfast: Cravendale Whole Milk, Highland Spring Still Spring Water, Tesco Double Cream, Quaker Oat So Simple Heaps of Fruit Summer Berries. Lunch: Mashed Potato, Wall's Mini Milk - Strawberry, Knorr Beef Stock Pot, Cooked Carrots, Cabbage (with Salt, Drained, Cooked, Boiled), Roast Beef (Lean and Fat Eaten). Dinner: Silver Spoon White Sugar, Kallo Low Fat Rice Cakes, Peanut Butter, Butter, Roast Beef, Cravendale Whole Milk, Sainsbury's Cornflakes, Sainsbury's Cheddar Cheese. Snacks/Other: Highland Spring Still Spring Water, Highland Spring Still Spring Water, Highland Spring Still Spring Water, Belvoir Ginger Cordial, Highland Spring Still Spring Water. more...
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4021 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Grocery Shopping - 30 minutes, Reading - 3 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Standing - 2 hours. more...
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