Weigh In record (no journal entry) for 21 November 2016
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107.9 kg
Lost so far: 8.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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724 kcal
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Fat: 37.89g | Prot: 82.47g | Carbs: 43.22g.
Lunch: Marks & Spencer Classic Side Salad, Butternut Winter Squash, Tesco Finest Mini Steak Burgers. Dinner: Nando's Chargrilled Veg, Nando's Mixed Leaf Salad, Olive Oil, Nando's Grilled Halloumi Cheese, Nando's 1/4 Chicken Breast. Snacks/Other: Lindt 70% Dark Chocolate, Tesco Raspberries. more...
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steady weight
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fitnessqueen13's Weight History
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