|
Not much to say so I won't say anything
View Diet Calendar, 20 November 2016:
|
1485 kcal
|
Fat: 89.87g | Prot: 60.89g | Carbs: 105.10g.
Breakfast: Quaker Oat So Simple Heaps of Fruit Summer Berries, Tesco Double Cream, Highland Spring Still Spring Water, Cravendale Whole Milk, Black Tea. Lunch: Roast Beef (Lean and Fat Eaten), Cabbage (with Salt, Drained, Cooked, Boiled), Tesco Roast Potatoes, Cooked Carrots, Knorr Beef Stock Pot, Wall's Mini Milk - Strawberry. Dinner: Scone with Fruit, Radish, Sainsbury's Cheddar Cheese, Saint Agur Blue Veined Full Fat Soft Cheese, Cherry Tomatoes, Doritos Chilli Heatwave (35g). Snacks/Other: Highland Spring Still Spring Water, Highland Spring Still Spring Water. more...
|
|
3207 kcal
|
Exercise:
Standing - 2 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Reading - 3 hours, Walking (exercise) - 5.5/kph - 44 minutes, Sleeping - 8 hours, Resting - 5 hours and 16 minutes. more...
|
|
 Comments
Ahhh. Carry on with your walking buddy, you have inspired me to do more .
21 Nov 16 by member: Mrs Maths
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinytim47's Weight History
|