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Walking for Health.
Here we are again, another weekend! Still if the weekend did not come around then I would be dead and would not be trying to drop weight` and get fit ;-)
Got up late and took the bloody dog out. steps 3,367 = 1.7 miles.
View Diet Calendar, 19 November 2016:
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2334 kcal
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Fat: 169.10g | Prot: 73.42g | Carbs: 126.11g.
Breakfast: Black Tea, Cravendale Whole Milk, Highland Spring Still Spring Water, Tesco Double Cream, Quaker Oat So Simple Heaps of Fruit Summer Berries. Lunch: Pork Steak or Cutlet (Lean Only Eaten), Deep Fried Potato French Fries (from Fresh), Wall's Mini Milk - Strawberry. Dinner: Whipped Heavy Cream (Unsweetened), Scone, Morrisons Extra Thick Double Cream, Doritos Chilli Heatwave (35g), Cherry Tomatoes, Saint Agur Blue Veined Full Fat Soft Cheese, Doritos Cool Original (30g), Sainsbury's Cheddar Cheese, Radish, Tesco Cooked Ham. Snacks/Other: Highland Spring Still Spring Water, Belvoir Ginger Cordial, Highland Spring Still Spring Water. more...
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3616 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 44 minutes, Reading - 3 hours, Watching TV/Computer - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 16 minutes, Standing - 2 hours, Cooking - 1 hour. more...
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