Weigh In record (no journal entry) for 18 November 2016
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107.4 kg
Lost so far: 8.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1010 kcal
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Fat: 62.70g | Prot: 22.80g | Carbs: 79.09g.
Breakfast: Raspberries, Milbona Greek Style Yoghurt. Lunch: Mixed Nuts. Dinner: Spinach (Chopped or Leaf, Frozen), Olive Oil, Grilled Tomatoes, Gluten Free Bread, Tesco Strawberry Jam, Champagne, Tesco Double Cream, Scone. more...
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Losing 3.2 kg a Week
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fitnessqueen13's Weight History
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