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windy cold start to day. Walked dog around Barley field then went for a solo walk. Steps 4,184 =1.8 miles and ran up 6 flights of stairs.
15:46 hrs and steps now 9,635 =4.4 miles and run up 19 flights of stairs.
That's it for today. Walking for Health.
Steps 14,143 = 6.1 miles and ran up 36 flights of stairs. But as my ex wheat belly is only going down slowly I'm now including standing press ups 260 today.
View Diet Calendar, 17 November 2016:
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1816 kcal
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Fat: 110.03g | Prot: 55.54g | Carbs: 147.08g.
Breakfast: Cravendale Whole Milk, Highland Spring Still Spring Water, Tesco Double Cream, Quaker Oat So Simple Heaps of Fruit Summer Berries. Lunch: Prawns, Potato (Flesh and Skin). Dinner: Chocolate Cake (with Chocolate Icing), Morrisons Extra Thick Double Cream, Blueberries, Tesco Chickpeas, Doritos Chilli Heatwave (35g), Cherry Tomatoes, Saint Agur Blue Veined Full Fat Soft Cheese, Doritos Cool Original (30g), Sainsbury's Cheddar Cheese. Snacks/Other: Asda Conference Pears, Belvoir Ginger Cordial, Black Tea, Highland Spring Still Spring Water, Highland Spring Still Spring Water. more...
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4794 kcal
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Exercise:
Reading - 3 hours, Watching TV/Computer - 4 hours, Housework - 1 hour, Cooking - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 2 hours. more...
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